HEALTH: THE UNSEEN BALANCE

Hi dear, welcome back.

This isn’t just a blog. It’s a mirror.
One, we gently hold up to the parts of ourselves we usually hide.
Let’s look inward together. 🌌

Health, I've come to understand, is never as simple as a single action. It’s not just about what you do or don’t do. It’s about how you listen, how you respond to the quiet whispers of your body, the ones that speak when you’re too tired, too stressed, too cold. ❄️💭

I’ve learned this the hard way, through moments when my body would remind me of its fragility. Too often, I’ve ignored the subtle signs until illness made its loud entrance. And yet, each time, I was reminded of the simple, beautiful truth that health doesn’t need to be complicated. It asks for the smallest, most natural acts of care. 🌱💫

It’s warmth. 🔥

There’s something deeply grounding in the act of keeping warm, in wrapping yourself in the softness of a blanket or in the quiet simplicity of warm water. When your feet are cold, the rest of you feels it. So, I’ve come to learn that my feet need that extra care, that simple attention to keep me grounded and safe. It’s not just about avoiding illness, but it’s about creating a space where comfort becomes your constant companion, where health is not a fight, but a slow, tender dance (How about playing Lana Del Rey playlists and start dancing?). 💖🌙

I don’t wait for illness to remind me anymore. I’ve learned to create moments of warmth before I’m cold, before I’m tired. It’s not just about physical health, either. This simple act of caring for myself creates a ripple effect, affecting my mind, emotions, and spirit. When you give yourself these small comforts, you realize how much they fill you, how deeply they nourish not just your body but your soul. ✨

Health is a rhythm, a quiet hum that you must tune into. It doesn’t demand grand gestures. It simply asks for consistency, for care, for gentleness. 🎶

So, here’s what I’ve learned: Listen to your body. Give it warmth when it asks. Drink the warm water, take the time, and make space for rest. In these simple acts, health isn’t just something you have. It’s something you create. 🌻

Love,

Violet Hela 🌠